Breathing Principles Ebook

In this book, you will learn:

•How to stop panic attacks
•How to suppress the fight or flight response –no more shaking!

•How to tap into a ‘flow state’ for ultimate performance

•How to influence your psychology with:

o Food

o Exercise

o Movements

o Essential oils

o Nootropics

o Medications

•How to use meditation

•How to use cognitive behavioral therapy

•How to remain calm in any situation and approach it in an optimal way for the best results!